CANCELLED! So sorry for any inconvenience
Guided Yoga Meditation and Writing
Please join Ash Brightwell and Krystle Griffin on Sunday, January 14, 2024, from 1pm - 4pm, for a 3-hour Yoga Meditation and Writing Workshop. This guided experience will take place in The Rotunda. Staying in tune with the New Year beginnings and the energy it brings, this workshop will focus on releasing. Begin this new year with Ash and Krystle as they both guide you through letting go of what no longer serves you.
The event will begin with a quick guided prompt, followed by a rejuvenating and specially curated yoga session that will leave you feeling lighter. Through Ash’s guidance, you will work through releasing stress, anxiety, emotions and work on quieting the body and mind. Following this will be a longer writing session. Through Krystle’s lesson, you will write and share prompt responses that are specific to go hand-in-hand with the theme of Releasing. No matter your level of experience with writing, writing is therapeutic and a strong tool to help work through the brain bees.
At the end of the event, there will be some light refreshments provided so that everyone can have a chance to chat.
The Rotunda is an accessible space with a ramp on the West side of the building for access as well as a single ADA compliant restroom.
For information on parking and such, check out the Rotunda’s website: The Rotunda - About
Attendees are asked to bring their own mat and dress comfortably. Everything else is provided. Attendees are more than welcome to bring their own journals and such. However, materials will also be provided if need be!
Registration is $30. Please register at https://www.eventbrite.com/e/guided-yoga-meditation-and-writing-tickets-778845446697
CANCELLED! So sorry for any inconvenience