Like to jump rope? We are partnering with Punk Rope for the month of November!
Punk Rope is a blend of jump rope and calisthenics which improves cardio, strength, coordination, balance, quickness, speed, timing, rhythm, bone density, and body composition. Each week's class features a new themed playlist. Appropriate for most fitness levels. A jump rope and enough space to jump in is recommended.
Classes are every Tuesday at 6:30pm ET and take place on Zoom. Donations are welcome but very optional:
Venmo (Tim-Haft). Pay what you can or pay nothing. Just have fun.
The dates for the November classes are:
Tues, Nov. 3
Tues, Nov. 10
Tues, Nov. 17
Tues, Nov. 24
Attend as many as you like.
There is a different punk music theme each week.
Please email firstname.lastname@example.org or visit https://www.punkrope.com/ for the Zoom link (be sure to look for the Tuesday dates). The link will be the same every week.