This 1-hour class blends jump rope and bodyweight training. Each class features a new playlist. All fitness levels welcome.
LINK TO ATTEND
Suggested donation of $10 per class or pay what you can/free. Venmo (@Tim-Haft) or PayPal (email@example.com).
every Tuesday, 6:30-7:30pm EST
- Increased cardiovascular capacity
- Improved strength
- Improved timing and coordination
- Better balance
- Increased hand and foot speed
- Increased bone density
- Improved body composition