Like to jump rope? We are partnering with Punk Rope for the month of September, which means we are helping to promote their weekly classes and they are giving everyone a 25% discount on jump ropes if they use the code ROTUNDA.
Punk Rope is a blend of jump rope and calisthenics which improves cardio, strength, coordination, balance, quickness, speed, timing, rhythm, bone density, and body composition. Each week's class features a new themed playlist. Appropriate for most fitness levels. A jump rope and enough space to jump in is recommended.
Classes are every Tuesday at 6:30pm ET and take place on Zoom. Donations are welcome but very optional:
Venmo (Tim-Haft). Pay what you can or pay nothing. Just have fun.
The dates for the September classes are:
Tues, Sept 1
Tues, Sept 8
Tues, Sept 15
Tues, Sept 22
Tues, Sept 29
Attend as many as you like.
There is a different punk music theme each week.
If folks need a jump rope, use the code ROTUNDA when checking out from
https://www.punkrope.com/jump-ropes and you will get 25% off.
The code will be valid through September.
Please email firstname.lastname@example.org or visit https://www.punkrope.com/ for the Zoom link (be sure to look for the Tuesday dates). The link will be the same every week.