Sound and Silence
Therapeutic Meditation and Relaxation with Crown Of Eternity
This introductory workshop will examine how sound and silence affect the body and mind. Participants will experientially explore relaxation through vibration, silence, deep listening, harmonic patterns from gongs and singing bowls, vocal toning and gentle touch. Participants will experience a wide array of listening dynamics and subtleties of vibration in group and partner meditations to assist in relaxation and self reflection and self healing.
Participants should bring a pillow, yoga mat and blanket.
Limited to 28 people.
Snacks will be provided after the workshop
AND THEN AT 7PM!
Sound Journeys Through Gongs and Himalayan Bowls
Join gong lovers, yogis, and healers, Gallina and Mike Tamburo from Pittsburgh’s Crown of Eternity as you vibrate and tune into your inner self-healer, inviting a state of harmony and bliss. Bathe in waves of sound from multiple gongs, bells and metal singing bowls. The deep complex harmonics of multiple gongs quickly silence the mind and entrain the brain into a spontaneous state of deep meditation. The rhythmic sound oscillations of therapy grade Himalayan bowls placed on or around the body penetrate into the tissues and are often experienced as a full body sound massage that allows us to let go—letting go of stress, worries, anxieties, doubt, fears and feelings that have a negative effect on our health and life. Listeners often describe out of body experiences, seeing beautiful colors behind their eyes, past life impressions, expanded awareness and higher states of consciousness. We will begin to prepare the body to enter a state of healing and receptivity through the sacred practices of guided meditation, breathwork, or deep listening. We will then relax deeply to the sounds of multiple gongs for a vibrational experience like no other!!!
Please bring a yoga mat, blanket or cushion for your comfort for an extended period of lying on the floor.